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The massage chair recliner has fast become a great substitute for traditional therapy that most folks will consider when suffering from back pain, neck pain, buttock pain, headaches, and even leg pain and stress.The vast majority of folks that are looking for a massage chair are experiencing all or some of these symptoms. Massage chairs have been proven to do wonders for each one of these conditions. As a matter of fact, many of my patients that have purchased a massage c...

10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part I)

10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part I)The massage chair recliner has fast become a great substitute for traditional therapy that most folks will consider when suffering from back pain, neck pain, buttock pain, headaches, and even leg pain and stress.The vast majority of folks that are looking for a "massage chair" are experiencing all or some of these symptoms. Massage chairs have been proven to do wonders for each one of these conditions. As a matter of fact, many of my patients that have purchased a massage chair have needed our clinic less and less for treatment of these common maladies.Some folks just want a nice massage chair that looks good in their living room or office so that they can relax and just listen to their surround sound movie or music system. That's great too!But if you are considering investing in a massage chair recliner, there are some things you need to consider before buying. What I'm about to tell you will give you exactly what you need and want to know. It's not just as simple as sitting in a chair to know if a model is good or not. There are a lot of "behind the scenes" things that this report will point out to you that will help make your buying decision easier. You've thought of some of them, like price and looks, but I will cover a bunch of things that have probably never occurred to you. This article is designed to make things clearer for you before shelling out your hard-earned money.So, what do you absolutely need to know before buying a chair? Since they cover quite a lot of information, we will only discuss the first 2 things that you will need to consider. #3-10 will be discussed in Part II of this topic.#1. Features - The old massage chairs only provided vibration. Well, today's chairs should offer the following:Kneading also known as "shiatsu", kneading rolls outward from the spine and feels much like 2 hands alternately rubbing your back. This is why it is said that massage chairs mimic the hands of a licensed massage therapistkneading is the reason for the comparison.Percussion/Tapping this is the light "karate chopping" on a client's back that youve probably seen before on TV. Well, that's what this feature imitates. Increased blood flow and muscle stiffness relief is the benefit gained. It feels wonderful.Rolling - in our clinic, we have a $2800.00 table that patients lie on, called a "roller table." Basically, wheels just roll up and down the muscles on either side of your spine. Here are the benefits: 1.) gentle moving of the spinal bones, and 2.) stretching of the spine and the muscles around it. Patients love it...and the roller table only rolls! Your massage chair should do so much more than just roll (and for a lot less money!).Foot and calf massager - many of the new chairs have an attached ottoman that has a calf and foot massage feature administered by an airbag system. This feature is a real "must", especially if you spend a good portion of your day on your feet.Full recliner if you want your massage to be as deep as possible, you need to get a chair that has a reclining feature. And the further back the recline, the greater the intensity of the massage. The reclining uses your body weight to make the massage deeper. A lot of chairs don't recline much farther than 135. You will want 170 degrees or more for the more intense massage option (by the way, the further back your chair reclines, men, the more it imitates a bed...especially important if you're ever forced to sleep on the couch!!).#2. Durability a well built chair should give you many, many years of wonderful problem-free pleasure. Even though you most likely can't know how good a motor is or how well built the chair really is, there are some other ways to know if a chair is a workhorse and is going to last a while:Warranty a longer warranty will give you greater confidence initially when looking for a chair. You want a company that stands behind their chairs and what greater way to show that than by a warranty. But, beware of long warranties that are so limited that if anything goes wrong there are so many loopholes to not cover your chair that it is as if you had not warranty at all.Reputation is the manufacturer of the chair well-known? Are they easily accessible if there ever is a problem? How can you tell? A toll-free customer service phone number to the manufacturer would be great. The length of time in business is probably a good indicator of how good the manufacturer is. Does the chair/company have any professional endorsements?New vs. Used - there are a lot of used chairs out there, but just like a used car, you never quite know what you are getting. You can bet the warranty has expired, but you have no idea how the previous owner treated the chair. Who knows...maybe it was in a home that had kids jumping on it like a trampoline (that's exactly what happens in my home!).In Part II, we will discuss items #3-10.

Bothered By Tongue Thrush?

Bothered By Tongue Thrush?

"What is that white patch on my baby's mouth"? Any mother could have mumbled similar statement like this while giggling with their angels. Basically, those white curd-like patches that can be seen in the tongue are not simply food residues but thrush. What is a thrush in simple terms?Thrush is yeast infection caused by specific species of fungi called Candida Albicans. Usually, these organisms live in any healthy intestinal folds of all humans except that when the environment of the body undergoes drastic chemical change, the yeasts grow in uncontrolled amounts causing irritable symptoms of thrush anywhere in the body. However, they have favorite places, especially the hidden and moist folds of the skin.In a very wet portion of the body, the tongue is one of the perfect places for yeasts. In the mouth, which is the main receiving vessel of all foods and beverages, it has all the possibilities of infection while its alkalinity is always changing constantly every meal. If it is not hygienically maintained, thrush can spread in no time.The trouble with thrush is that it is never attractive to look at whenever your baby smiles. Usually, thrush in infants is always mistaken to be traces of milk, as they appear nested at the tongue. If the baby is undergoing diaper rashes at the same time, expect that what you have seen in the mouth is not ordinary milk residue. Actually tongue thrush in infant is not harmful, however it can cause some amount of discomfort and irritation and feeding problem, if painful.To some severity, it could ooze and really get painful. No matter how you scrape the white residues with a brush, it usually does not get removed at once. For babies, it is best to avoid thrush by doing the following:For younger infants, the mouth must be religiously wiped by wet washcloth every after feeding to prevent accumulated food residues from sticking long to the mouth. Avoid sugar altogether. Breastfeeding moms must make sure that if they contract thrush in the nipples, they take precautionary measure not to contaminate the infant's mouth.For adults, thrush is easier to determine. Sometimes it is caused by some medicines that alter the natural balance of the body flora. Such medicines must be taken with precaution unless really needed, or otherwise, it should make one aware of the side effects, and one of them is fungal infection. These medicines are: antibiotics, birth control pills, steroids found in meat products, cancer drugs.For adults, if white patches are noticed on the tongue, it can be brushed lightly with baking soda or some amount of salt before it gets harder to remove and really thickened. By doing this on every brushing, the spots will be diminished. It is also important to brush the teeth and take mouthwash after eating. If the thrush is uncontrollable, as it has explosive capacity of 100 cells within 24 hours, then it must be consulted to a doctor.Tongue thrush is a very common thing that happens to anyone from time to time. The mouth is a heavy traffic of the most basic need we do, that is eating. It will not be hard to deal with it if there is enough prevention done. The best way to avoid tongue thrush is good dental hygiene plus brushing of tongue as part of cleaning it.Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Everything You Need To Know About Kinesiology

Everything You Need To Know About Kinesiology

The word Kinesis in Greek means movement and Kinesiology studies the relationship between the quality of muscular movement and overall health. Kinesiology deals with methods of maintaining good health through proper functioning and movement of all the muscles in the body.This system operates under the belief that each part of the body is connected to a corresponding muscle. If a muscle is not working properly, associated parts will be affected and this manifests as a disease.Kinesiology is related to acupuncture and draws on the principles of ancient Chinese medicine. Both sciences deal with the specific paths in the body called meridians. As in acupuncture, Kinesiology believes that physical disorders are a direct result of blocks in the path of the energy flow in our body.A trained Kinesiologist employs muscle testing to identify problem areas. The doctor applies pressure on a clenched muscle and asks the patient to resist the pressure. Thus he assesses muscle movement and response. The practitioner looks for any physical disorder, lack of nutrition or lack of energy that may be at the root of the problem.Once the problem area is identified, gentle techniques are used to re-establish harmony and to rejuvenate the flow of energy. A light massage on the relevant pressure points usually restores the flow of blood to the muscles and stimulates the secretion of lymph. Lymph is responsible for detoxifying the muscles. So when the muscles receive a good supply of lymph and blood, they function well.Other common forms of treatment include the use of magnets, flower essence, homeopathy and even thought control. Most patients find their Kinesiology sessions immensely enjoyable and relaxing. They leave therapy with a feeling of wonder that such a joyous experience could really cure them of their illness.An experienced Kinesiologist would be able to assess the ENTIRE health chart of a client in just a single sitting. The therapist may identify allergies, deal with phobias or stress, rectify nutritional imbalances and may even start the process of detoxifying the entire system of the patient.Like any other holistic medical practice, you really do not need to have any external symptom to benefit from Kinesiology. Even in the absence of illness, Kinesiology helps improve health, increases the feeling of well-being, boosts intellectual functioning and unleashes positive attitudes. In short, it can help individuals reach the highest point of their potential. One can achieve success in just about any field by riding on a high wave of confidence and ability.Kinesiology works because it is non-invasive, gentle and free of side effects. Kinesiology is an effective preventative therapy. Some of the areas where Kinesiology works wonders are:- Prevents illnesses- Increases energy levels- Relieves physical pain by improving posture- Heals traumas- Identify allergies- Enhances brain functioning and coordinationSpiritual Kinesiology is a relatively new but powerful branch of Kinesiology that helps people transcend their unresolved emotions and limiting beliefs. If used properly Spiritual Kinesiology uses the healing power of the soul to reverse an unbalanced energy pattern and sets it right in just a few MINUTES!Kinesiology offers a complete health care package by taking care of physical, emotional and mental development. The ease and effectiveness of this technique is sometimes mystifying, even miraculous.

All About Acupuncture The Power Of Needles

All About Acupuncture  The Power Of Needles

Acupuncture is a method that originated in China over 5000 years ago. It is a holistic practice that is based on the belief of releasing blocked energy or chi in living beings. These energy lines circulate through twelve invisible energy lines known as meridians of the body. Each meridian is associated with a different organ system in your body so the needle insertions in each of these meridians reduce the respective disease associated with that meridian point.What acupuncture can do?Usually people suffer from diseases when energy gets blocked in the meridians. When the needles are inserted into the specific points along the meridian lines, the balanced flow of energy is restored. Acupuncture works effectively because the needles stimulate the release of pain-relieving endorphins into the body, influences the release of neurotransmitters and also enhances the working of autonomic nervous systems. By influencing the electrical currents in the body, acupuncture also improves blood circulation throughout the body.School of acupuncture therapy "School of acupuncture therapy" provides acupuncture-training courses to all practitioners. These courses help them to perform various acupuncture treatments to reduce diseases in human beings. The acupuncture therapy school teaches the acupuncturists to perform a number of treatments like acupuncture with needles and acupuncture without needles.Acupuncture with needles include curing disorders like head and neck pains, migraines, cervical spondylitis, Azoospermia, genitor-urinary systems like bed-wetting in children, laryngitis, earache, depression, arthritis, deafness, schizophrenia and skin disorders like Acne, psoriasis, and falling hair. Sometimes the needles are electrified to produce better results. This also helps in curing smoking, alcoholism and drug addictions.Other unique acupuncture treatment offered by acupuncture schoolsNeedle-less acupuncture includes techniques like Moxibustion, Soft Laser Therapy, Cupping Therapy, and Ultrasonopuncture.1. Sujok Acupuncture the acupuncture schools offers this unique technique where the expert uses only his hands and legs. He inserts microscopic needles into the points or even a sesame seed and small magnets that relieve the patients instantly.2. Acutron Mentor Acupuncture this is one of the most advanced techniques that use electro curative apparatus that offers micro current therapies and interferential current through the needles. It is advantageous because it can be used for pain management and treating all types of diseases.Special training methods of acupuncture NYCOther significant acupuncture treatments are offered by Acupuncture NYC [New York City] center. The main advantage of their techniques is confirmed remedy and there are no side effects. They heal severe cases of menstrual disorders, PMS, endometriosis, cysts and fibroids, hot flashes, arthritis, infertility problems in men and women, pregnancy problems, circulation problems, digestive disorders, ulcerative colitis, diarrhea and constipation.The ancient method of acupuncture truly helps in stress management strategies and rebalances the bodys energetic forces to achieve harmony and sense of well being.

Scabies and Personal Hygiene

Scabies is a very contagious type of skin disorder caused by infestation with microscopic mites. The parasite mite that causes scabies in humans is called Sarcoptes scabiei var. hominis. This type of parasitic organism is the only scabies mite that can complete its life cycle on the bodies of human hosts. Although animal mites can also cause temporary allergic reactions to people, they are unable to infest humans. The majority of symptoms generated by scabies occur as a consequence of allergic reactions to the mites secretions and eggs. The mites feed on human blood and they contaminate the skin with their bites, releasing substances that are toxic to the human body. Once they burrow within the epidermis, scabies mites cause inflammation, rashes and itch. If scabies is not discovered in time, the mite infestation can generate serious symptoms such as skin lesions and ulcerations, formation of crust, painful nodules, blisters and pustules. The skin regions affected by scabies are very vulnerable to bacterial infections and some patients also develop skin disorders such as impetigo. There are many misconceptions and unfunded ideas regarding scabies. Due to the high incidence of scabies among people from lower classes of society, one would be tempted to believe that scabies is the result of inappropriate hygiene and unhealthy lifestyle. In fact, the level of hygiene doesnt really influence the occurrence or the development of scabies. Recent studies have revealed the fact that good personal hygiene cant effectively prevent infestation with scabies mites. At best, proper hygiene can only delay the occurrence of scabies and its generated symptoms. The actual reason for the high incidence of scabies in less developed urban societies is overcrowding. Scabies is very contagious and it can be easily transmitted through direct physical contact. Thus, living in overcrowded conditions facilitates the spreading of scabies from one family member to another. Scabies epidemics are very common in overcrowded orphanages, kindergartens, schools and hospitals. During scabies outbreaks, everyone should follow an appropriate treatment in order to prevent the occurrence of the disease. Scabies mites can live for several days in the absence of a human host. Within this period of time, the parasitic scabies mites can easily infest bed sheets, towels, clothes and various personal items. Although scabies is rarely acquired indirectly, doctors strongly recommend washing any items that may be contaminated with scabies mites. Scabies continues to be contagious even on the duration of the medical treatment. As a precaution, people affected by scabies should avoid entering in close contact with other persons until they complete the treatment prescribed by a dermatologist. When the symptoms of scabies persist for more than a week after the treatment, it is a possible sign of re-infestation with mites. If the doctor finds new traces of mite infestation, the treatment for scabies should be repeated.

Fibromyalgia - Causes, Symptoms and Treatment Possibilities

Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disease can make a person nearly disabled, but can also be mild or almost disappear over time.THE SYMPTOMS OF FIBROMYALGIABy fibromyalgia there are tender points in muscles, tendons and ligaments around the body. The points are especially common around the joints. Tender areas in the mid parts of the muscles are fewer and with lighter pain. The points give a constant aching and a sharper pain by pressure. However, muscular work and exercise do not necessarily increase the pain. When the muscles are warmed up and exercised, the pain may disappear or decrease for some time.The neck, shoulder area, hips, knee surroundings, jaw joint areas, head, face, and eye surroundings are especially often affected. When the neck and head area is affected, the pain often takes the form of a common headache.Other symptoms of fibromyalgia are:- Muscular stiffness, especially in the morning.- Mental and physical fatigue.- Poor quality of sleep. The deep part of the sleep is especially affected.- Muscular tension.- Dizziness.- Anxious feelings.- Depressive feelings.- Disturbances in bowel function like diarrhoea, constipation, pain and bloating.- Bladder irritability.- Increased sensitivity to and irritability from sensorial stimuli, like light, sounds and touch.- Dry mouth, eyes and skin.- Pain during menstruationThe disease does not give any anatomical and tissue changes in the first place, but inactivity, tension and poor circulation may in the long run affect the body shape and give inflammatory reactions.THE CAUSES AND MECHANISMS OF FIBROMYALGIAThe exact causes of fibromyalgia are not yet fully understood. An injury to the upper spinal region may trigger the disease. Bacterial and viral infections may also be an initial cause of the disease. Fibromyalgia sufferers often have a magnesium deficiency.The initial causes seem to alter the production and secretion of transmitter substances in the brain and nervous system, especially serotonin, melatonin and substance P. Neurotransmitters carries signals from one nerve cell to another. Some signals from the central nervous system to the body may therefore be increased, and other decreased, producing the symptoms of the disease. The disturbed nerve signals then produce the following functional changes that give the symptoms of the disease:- An increased activity in brain parts, giving anxiety and disturbing the deep sleep.- A decreased activity in other brain parts, producing depressive symptoms.- An increased muscular tension during sleep.- An increased constriction in the blood vessels in the muscular and joint structures.- Decreasing blood flow in the muscles and joint areas due to increased muscular tension and blood vessel constrictions.- A decreased activity of glands producing saliva, sebum and tears.LIFESTYLE MEASURES AND EXERCISE TO TREAT FIBROMYALGIAIt is difficult to find a treatment that completely cures the disease, but a skillful combination of lifestyle measures and sometimes also medical treatment can take away most symptoms.The symptoms of fibromyalgia can make it difficult to attain an active lifestyle. Yet, to do work, sport activities and hobby activities will decrease the symptoms and the consequences of the disease. Regular training will greatly decrease the symptoms of the disease. The training should engage all the muscles of the body and also include exercises that improve the condition.A combination of muscle strength training as for example weight-lifting and condition training as jogging will be especially useful. Swimming exercises both the muscular strength and the condition at the same time, but the water should not be cold.In the beginning, the training sessions should be short and easy, but they should be made longer and heavier as one gets used to training activities. Relaxation techniques like autogenous training and meditation can help to normalize the function of the nervous system and increase the blood flow to the muscles. Physical yoga can help to reduce stiffness, increase the blood flow and reduce anatomical defects in the joints and muscles.The symptoms of fibromyalgia will often cause sufferers to believe that they manage less than they actually do. It may be useful for the sufferer from fibromyalgia to seek counselling to help him normalize his activity levels, or adopt a higher activity level compatible with his disease.A healthy diet is important. The food should be as natural as possible, and include food sources like: Vegetables, fruit, full corn bread or cereals, nuts, almonds, fish, seafood, fouls and mushrooms.You should avoid great amounts of fat meat, fat cheese or saturated fat from milk and red meat. You should also avoid great amounts of soy oil or corn oil. You should not use margarine and avoid food containing chemically altered fat. Great amounts of all the mentioned fat types tend to deteriorate the blood circulation and increase inflammatory reactions. You should consume fish oil, olive oil, rape oil, canola oil, nut oil and sunflower oil, or food containing these type of fat like olives, nuts, sunflower seeds and fat fish, because the fat you then consume will decrease inflammatory reactions in the muscles and joint areas.MEDICAL TREATMENT OF FIBROMYALGIACertain types of medication can be used to relieve the symptoms for a time, but should generally not be used permanently:- Analgesics can reduce the pain in the tender points.- Antidepressant can help to take away depressive feelings and improve the sleep.- Muscle relaxant at bedtime can help to relax during sleep.On the market you will also find alternative drugs to treat fibromyalgia, based on herbs, vitamins, minerals and anti-oxidants. These drugs contain ingredients to give several useful effects:- To repair nutritional deficiencies found by fibromyalgia- To normalize the production of neurotransmitters and thereby improve the local blood circulation in muscles and joint surroundings.- To improve sleep and relaxation in the muscles during sleep.- To help for tiredness.- To reduce pain by an analgesic effect. Examples of ingredients found in such medicines are:- Magnesium - To cure deficiency in the bodys magnesium level.- 5-HTP - A serotonin precursor to help against serotonin deficiency and thereby improve local blood circulation.- Melatonin - To improve sleep and relaxation during sleep.- Rhodiola Rosea extract - To help against fatigue.- Ginger Root - To treat pain and inflammation in muscles and joints.Classical massage or other types of physical therapi, for example a couple of times each week, can also help to increase blood flow, reduce tension, reduce stiffness and thereby take away pain.

Summary

The massage chair recliner has fast become a great substitute for traditional therapy that most folks will consider when suffering from back pain, neck pain, buttock pain, headaches, and even leg pain and stress.The vast majority of folks that are looking for a massage chair are experiencing all or some of these symptoms. Massage chairs have been proven to do wonders for each one of these conditions. As a matter of fact, many of my patients that have purchased a massage c...